Bromelain
Bromelain
Snapshot
Bromelain is a natural enzyme from pineapple that supports digestion, reduces inflammation, and accelerates recovery from injuries and surgeries.
What is Bromelain?
Bromelain is a group of proteolytic enzymes extracted from the stem and fruit of the pineapple plant (Ananas comosus). These enzymes are capable of breaking down proteins and have long been used for their therapeutic benefits in both digestive and anti-inflammatory applications.
Where It Comes From
Although present in the fruit, commercial bromelain is primarily derived from the pineapple stem. It is extracted and purified into a powder or capsule form and is widely used in both nutritional supplements and topical formulations.
Key Nutrients & Compounds
Bromelain is composed of a mix of protein-digesting enzymes, primarily stem bromelain and fruit bromelain. It also contains other non-enzymatic components like peroxidase, acid phosphatase, and protease inhibitors that contribute to its systemic effects beyond digestion.
Health Benefits
Bromelain aids in the breakdown of dietary proteins, enhancing digestion and nutrient absorption. It’s widely recognized for its anti-inflammatory properties and is used to reduce swelling, pain, and bruising, especially following surgeries or physical trauma. It has been shown to support joint health, reduce sinus inflammation, and speed recovery from muscle soreness. Bromelain may also possess antimicrobial, anticancer, and immune-modulating properties.
Recommended Dosage
For digestive support, doses typically range from 200 to 500 mg taken with meals. For inflammation or recovery purposes, 500 to 1,000 mg is taken between meals on an empty stomach. Higher therapeutic doses may be used under clinical supervision.
How to Use It
Bromelain is available in capsule, tablet, or powder form. For best results, it should be taken with meals for digestive support or on an empty stomach for anti-inflammatory effects. It’s often combined with quercetin or turmeric for enhanced results.
Who Should Use It?
Ideal for those seeking natural digestive enzyme support, individuals recovering from surgery or injury, and athletes dealing with muscle soreness or joint inflammation. It’s also beneficial for people with chronic inflammatory conditions like arthritis or sinusitis.
Possible Interactions or Cautions
Bromelain may thin the blood and should be used cautiously with anticoagulants or before surgery. Some individuals may experience mild GI discomfort or allergic reactions, particularly if allergic to pineapple or other tropical fruits.
Final Thoughts
Bromelain is a versatile and well-studied natural enzyme offering benefits far beyond digestion. Whether you’re recovering from physical stress or looking to enhance nutrient absorption, it’s a powerful addition to any wellness protocol.
Scientific Studies
Kumakura, S., et al. (1988). Studies on the anti-inflammatory activity of bromelain. Arzneimittel-Forschung, 38(5), 727–730.
Brien, S., et al. (2004). Bromelain as a treatment for osteoarthritis: a review of clinical studies. Evidence-Based Complementary and Alternative Medicine, 1(3), 251–257. https://doi.org/10.1093/ecam/neh035
Maurer, H. R. (2001). Bromelain: biochemistry, pharmacology and medical use. Cellular and Molecular Life Sciences, 58(9), 1234–1245. https://doi.org/10.1007/PL00000936