Capsicum
Capsicum
Snapshot
Capsicum, derived from chili peppers, supports metabolism, fat burning, pain relief, and cardiovascular health thanks to its active compound capsaicin.
What is Capsicum?
Capsicum refers to a group of peppers from the Capsicum genus, including bell peppers, cayenne, and chili peppers. In supplements, it’s typically used in extract form, standardized for capsaicin — a bioactive compound known for generating heat, stimulating circulation, and enhancing metabolic function.
Where It Comes From
Capsicum is native to Central and South America and has been used in culinary and medicinal traditions for thousands of years. The extract is typically sourced from hot peppers like cayenne or chili, which contain the highest concentrations of capsaicin.
Key Nutrients & Compounds
Capsicum is rich in capsaicin, along with carotenoids (such as beta-carotene and lutein), vitamin C, and flavonoids. These compounds provide antioxidant, anti-inflammatory, and thermogenic effects that contribute to its broad health benefits.
Health Benefits
Capsicum enhances thermogenesis, boosting calorie burn and fat oxidation, making it a popular ingredient in weight loss supplements. It may reduce appetite, support cardiovascular health by improving circulation, and act as a natural pain reliever when applied topically. Capsaicin is also studied for its ability to lower LDL cholesterol and improve blood sugar metabolism.
Recommended Dosage
Capsicum extract is typically dosed between 100 mg to 500 mg per day, often standardized to 0.25%–2% capsaicin. For topical pain relief, creams may contain 0.025% to 0.075% capsaicin. Start at a low dose to assess tolerance, especially when used internally.
How to Use It
Capsicum is available in capsules, powders, and topical creams. Capsules can be taken before meals to stimulate metabolism, while creams can be applied to joints or muscles for localized pain relief. Some pre-workout formulas also include it to enhance energy and performance.
Who Should Use It?
Ideal for those seeking weight management support, improved circulation, joint pain relief, or enhanced energy expenditure. Athletes, individuals with sluggish metabolism, and people with chronic inflammatory conditions may benefit from its use.
Possible Interactions or Cautions
High doses may cause gastrointestinal discomfort, heartburn, or burning sensations. Avoid contact with eyes or sensitive areas when using topically. Capsicum may interact with blood thinners or blood pressure medications — consult a healthcare provider if you’re on medication or have gastrointestinal disorders.
Final Thoughts
Capsicum is a potent natural ingredient that delivers powerful metabolic, cardiovascular, and anti-inflammatory benefits. Whether consumed or applied, it plays a valuable role in weight management, pain relief, and overall vitality.
Scientific Studies
Ludy, M.-J., et al. (2012). The effects of capsaicin and capsiate on energy balance: critical review and meta-analyses of studies in humans. Chemical Senses, 37(2), 103–121. https://doi.org/10.1093/chemse/bjr100
Kobayashi, M., et al. (2015). Dietary capsaicin reduces obesity-induced inflammation and insulin resistance in diabetic mice. Metabolism, 64(7), 826–838. https://doi.org/10.1016/j.metabol.2015.03.008
Bode, A. M., & Dong, Z. (2011). The two faces of capsaicin. Cancer Research, 71(8), 2809–2814. https://doi.org/10.1158/0008-5472.CAN-10-3756