Cellulose Gum
Cellulose Gum
Snapshot
Cellulose gum is a plant-derived polysaccharide used as a dietary fiber supplement and functional food ingredient to support digestive regularity, satiety, and product texture.
What is Cellulose Gum?
Cellulose gum (also known as carboxymethyl cellulose or CMC) is a water-soluble derivative of cellulose, the primary structural component in plant cell walls. It functions as a thickener, stabilizer, and emulsifier in foods, while also acting as a source of soluble dietary fiber.
Where It Comes From
Cellulose gum is produced by chemically modifying natural cellulose—commonly sourced from wood pulp or cotton—through carboxymethylation, which introduces carboxymethyl groups to increase solubility. This process yields a white, odorless powder widely used across the food and supplement industries.
Key Nutrients & Compounds
As a non-digestible soluble fiber, cellulose gum provides no calories or nutrients but contributes to total dietary fiber intake. It forms a viscous gel in the gut, slowing gastric emptying and supporting glycemic control, while also aiding in stool bulk and regularity.
Health Benefits
Cellulose gum supports digestive health by promoting regular bowel movements and alleviating constipation. Its gel-forming properties can enhance feelings of fullness, assisting in appetite management and weight control. In functional foods, it improves texture and mouthfeel without adding sugars or fats.
Recommended Dosage
Effective supplemental doses range from 2 to 5 grams per day, typically divided between meals. When consumed as part of food products, it contributes to overall fiber targets (25–38 grams daily for adults).
How to Use It
Cellulose gum appears in powdered fiber supplements, meal-replacement shakes, and fiber-enriched foods. It can be mixed into beverages, smoothies, or incorporated into recipes for sauces and dressings. Ensure adequate water intake to prevent digestive discomfort.
Who Should Use It?
Ideal for individuals seeking to increase fiber intake, improve digestive regularity, or manage appetite without additional calories. It is also beneficial for food formulators looking to enhance texture and stability in low-fat or sugar-free products.
Possible Interactions or Cautions
Excessive intake may cause bloating, gas, or mild gastrointestinal upset. Those with severe swallowing disorders should use with caution, as high-viscosity solutions can pose a choking risk. Always consume with sufficient fluids.
Final Thoughts
Cellulose gum is a versatile soluble fiber and functional ingredient that promotes digestive health, satiety, and food quality. Its clean label status and neutral flavor make it a practical addition to both supplements and everyday foods.
Scientific Studies
Mueller, S. A., et al. (2014). Influence of carboxymethyl cellulose and guar gum on addition of fiber to beverages: effects on gastrointestinal tolerance and sensory properties. Journal of Food Science, 79(3), S499–S506. https://doi.org/10.1111/1750-3841.12349
Jenkins, D. J. A., et al. (1978). Effects of leguminous seeds and isolated fibre on glycaemic responses and starch digestion in human subjects. British Journal of Nutrition, 40(1), 87–95. https://doi.org/10.1079/BJN19780012
Slavin, J. L. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417