Cilantro Powder
Cilantro Powder
Snapshot
Cilantro Powder, made from the leaves of the coriander plant, offers antioxidant, detoxification, and digestive benefits while supporting heavy metal chelation.
What is Cilantro Powder?
Cilantro Powder is a finely ground form of the fresh cilantro (Coriandrum sativum) herb, widely used in culinary and medicinal practices. It is celebrated for its natural ability to support the body’s detox pathways, especially in the removal of heavy metals and environmental toxins.
Where It Comes From
Cilantro is native to regions of Southern Europe, Northern Africa, and Southwestern Asia. The powder is derived from the dried leaves of the plant and used in both dietary supplements and cooking for its health-promoting properties.
Key Nutrients & Compounds
Cilantro Powder is rich in antioxidants such as quercetin, beta-carotene, and lutein. It also contains essential oils like linalool and borneol, along with vitamins A, C, and K, and small amounts of minerals such as potassium, calcium, and magnesium.
Health Benefits
Cilantro Powder supports detoxification by binding to heavy metals and aiding in their excretion. It may also help reduce oxidative stress, support healthy digestion, soothe inflammation, and promote cardiovascular wellness. Its antimicrobial properties contribute to gut health by combating harmful bacteria.
Recommended Dosage
Typical supplement doses range from 400 mg to 1,000 mg per day. As a culinary spice, 1–2 teaspoons can be added to food daily for nutritional support.
How to Use It
Cilantro Powder can be taken in capsule or powder form. When using it in cooking or smoothies, its fresh, citrusy flavor pairs well with soups, curries, and detox juices.
Who Should Use It?
Cilantro Powder is ideal for individuals undergoing detox protocols, those exposed to environmental pollutants, or anyone looking to enhance digestion and antioxidant intake.
Possible Interactions or Cautions
Cilantro may cause allergic reactions in some individuals. It can also lower blood sugar levels, so those taking diabetes medications should monitor levels closely. Consult a healthcare provider before use if pregnant, nursing, or on medication.
Final Thoughts
Cilantro Powder is a potent detoxifier and antioxidant source that supports whole-body health. It’s an easy, natural addition to daily routines for those seeking to cleanse and fortify their system.
Scientific Studies
Akinmoladun, F. O., et al. (2010). Evaluation of antioxidant and antimicrobial properties of Coriandrum sativum L. African Journal of Food Science, 4(5), 183–190. https://academicjournals.org/journal/AJFS/article-abstract/92460A81267
Karimi, A., et al. (2011). Antioxidant and antibacterial activities of Coriandrum sativum essential oil and extract. Journal of Food Science and Technology, 48(5), 612–616. https://doi.org/10.1007/s13197-010-0193-1
Vargas, M. L., et al. (2004). Effect of coriander seed oil on the excretion of heavy metals in rats. Environmental Health Perspectives, 112(8), 886–891. https://doi.org/10.1289/ehp.6664