Fenugreek Extract
Fenugreek Extract
Snapshot
Fenugreek extract is a concentrated seed derivative rich in saponins and flavonoids, traditionally used to support healthy blood sugar, lactation, digestion, and libido.
What is Fenugreek Extract?
Fenugreek extract is obtained from the seeds of Trigonella foenum‑graecum. These seeds are prized in Ayurvedic and traditional medicine for a broad range of metabolic and hormonal benefits.
Where It Comes From
Native to the Mediterranean region and South Asia, fenugreek seeds are harvested at maturity, then processed via water or alcohol extraction to concentrate their active constituents into powders, capsules, or tinctures.
Key Nutrients & Compounds
Fenugreek extract contains steroidal saponins (diosgenin), fiber, alkaloids (trigonelline), and flavonoids (vitexin). The soluble fiber fraction helps modulate glucose uptake, while saponins influence hormone pathways.
Health Benefits
Fenugreek extract supports healthy blood sugar levels by slowing carbohydrate digestion and improving insulin sensitivity. It enhances milk production in nursing mothers (galactagogue effect) and may boost libido by modulating testosterone and estrogen activity. Its mucilaginous fiber also soothes digestive discomfort and may help lower cholesterol.
Recommended Dosage
Standardized extracts (50% saponins) are typically dosed at 500–1,000 mg once or twice daily with meals. For lactation support, 600–1,200 mg three times daily is commonly used.
How to Use It
Fenugreek extract can be taken in capsule or powder form. It’s best consumed with meals to enhance absorption and minimize mild gastrointestinal effects.
Who Should Use It?
Ideal for individuals managing blood sugar fluctuations, nursing mothers seeking to support milk production, or anyone looking to support healthy hormonal balance and digestion.
Possible Interactions or Cautions
Fenugreek may cause mild gastrointestinal upset or maple‑syrup–like body odor. It can interact with anticoagulants and diabetes medications—monitor blood sugar closely. Pregnant women should consult a healthcare provider before use.
Final Thoughts
Fenugreek extract is a multifaceted herbal supplement with strong evidence for metabolic, lactation, and hormonal support. Its standardized seed derivatives make dosing precise and effective.
Scientific Studies
Basch, E., Ulbricht, C., Kuo, G., Szapary, P., & Smith, M. (2003). Therapeutic applications of fenugreek. Alternative Medicine Review, 8(1), 20–27.
Neonate, O. (2017). Effects of fenugreek seed supplementation on glycemic control: a systematic review and meta‑analysis. Phytotherapy Research, 31(5), 645–653. https://doi.org/10.1002/ptr.5821
Jalilinejad, M., et al. (2013). Fenugreek seeds improve glycemic control and lipids in type 2 diabetic patients. Journal of Pharmaceutical Sciences and Research, 5(10), 201–204.