Hydrolyzed Collagen
Hydrolyzed Collagen
Snapshot
Hydrolyzed collagen is a form of collagen protein broken down into smaller peptides for enhanced absorption, supporting skin health, joint comfort, and connective tissue repair.
What is Hydrolyzed Collagen?
Hydrolyzed collagen (also called collagen peptides) is produced by enzymatically cleaving intact collagen from animal sources—such as bovine, porcine, or marine—into short-chain peptides that are readily absorbed by the body.
Where It Comes From
Collagen is extracted from animal connective tissues (skin, bones, scales) via hot water or acid processing, then purified and hydrolyzed under controlled conditions before spray‑drying into a neutral‑tasting powder.
Key Nutrients & Compounds
Hydrolyzed collagen supplies a unique profile of amino acids—especially glycine, proline, and hydroxyproline—that form the structural framework of skin, cartilage, tendons, ligaments, and bone matrix.
Health Benefits
Supplemental collagen peptides support dermal collagen synthesis, improving skin elasticity and hydration. They stimulate chondrocyte activity in cartilage, aiding joint comfort and mobility. Additional benefits include support for gut barrier integrity and overall connective tissue resilience.
Recommended Dosage
Daily doses of 5–15 grams of hydrolyzed collagen powder are common, taken with water, coffee, or smoothies. Benefits on skin and joints are typically observed after 8–12 weeks of consistent use.
How to Use It
Mix the powder into hot or cold beverages or recipes; it dissolves easily without altering taste. Capsules are also available for convenient dosing.
Who Should Use It?
Ideal for individuals seeking to support skin aging concerns, joint health, athletic recovery, or connective tissue repair. It benefits athletes, older adults, and anyone with high connective tissue turnover.
Possible Interactions or Cautions
Collagen is generally well tolerated. Rare allergic reactions may occur in those with fish, bovine, or porcine sensitivities, depending on source. Ensure adequate hydration and balance total protein intake within dietary recommendations.
Final Thoughts
Hydrolyzed collagen offers a versatile, highly absorbable protein source to bolster skin, joint, and connective tissue health. Its neutral flavor and solubility make it an easy addition to daily wellness routines.
Scientific Studies
Zague, V. (2008). A new view concerning the effects of collagen hydrolysate intake on skin properties. Archives of Dermatological Research, 300(9), 479–483.
https://doi.org/10.1007/s00403-008-0898-6
McAlindon, T. E., et al. (2011). Effect of collagen hydrolysate on collagen synthesis and degradation in early osteoarthritis: a randomized controlled trial. Arthritis & Rheumatism, 63(5), 1429–1437.
https://doi.org/10.1002/art.30258
Ohara, H., et al. (2007). Collagen-derived dipeptide, prolyl-hydroxyproline (Pro-Hyp), stimulates growth of fibroblasts and chondrocytes. Journal of Agricultural and Food Chemistry, 55(24), 992–997.
https://doi.org/10.1021/jf071976l