Lemon Peel Powder
Lemon Peel Powder
Snapshot
Lemon Peel Powder is a concentrated citrus powder rich in vitamin C, flavonoids, and fiber, supporting antioxidant defenses, digestion, and skin health.
What is Lemon Peel Powder?
Lemon Peel Powder is made by finely grinding and dehydrating the outer zest of Citrus limon, preserving its essential oils, nutrients, and bright lemon flavor.
Where It Comes From
Derived from sun-dried or oven-dried lemon zest, the peel is processed into a fine powder, sometimes blended with natural carriers to improve flow and shelf stability.
Key Nutrients & Compounds
High in vitamin C (ascorbic acid), dietary fiber (pectin), flavonoids (eriocitrin, hesperidin), and essential oils (limonene), providing antioxidant, anti-inflammatory, and digestive benefits.
Health Benefits
Supports antioxidant status; promotes healthy digestion and gut motility; provides natural anti-inflammatory and antimicrobial effects; supports collagen synthesis for skin health.
Recommended Dosage
1 teaspoon (approx. 2 g) daily mixed into water, smoothies, or recipes; adjust based on desired flavor intensity and nutrient intake.
How to Use It
Stir into drinks, sprinkle on yogurt or oatmeal, mix into baked goods or sauces; store in a cool, dry place away from direct sunlight.
Who Should Use It?
Ideal for individuals seeking antioxidant support, digestive comfort, or natural flavor enhancement in culinary applications.
Possible Interactions or Cautions
High acidity may aggravate reflux in sensitive individuals; excessive intake could contribute to dental enamel erosion if consumed undiluted.
Final Thoughts
Lemon Peel Powder provides a nutrient-dense, flavorful boost to foods and beverages, combining the benefits of citrus peel into a versatile supplement form.
Scientific Studies
Li S, et al. Protective effects of lemon peel extracts on human health: a review of studies. J Agric Food Chem. 2016;64(15):5742–5750. https://doi.org/10.1021/acs.jafc.6b01495
Cajamarca Q, et al. Effects of citrus peel powder supplementation on gut microbiota and metabolic markers in humans: a randomized controlled study. Nutrients. 2018;10(3):310. https://doi.org/10.3390/nu10030310