Maca Root
Maca Root
Snapshot
Maca Root is an adaptogenic Peruvian plant that supports energy, libido, fertility, hormonal balance, and mood resilience.
What is Maca Root?
Maca Root (Lepidium meyenii) is a cruciferous vegetable cultivated in the Andes, traditionally used to enhance stamina and endocrine health via bioactive macamides and macaenes.
Where It Comes From
Native to high-altitude regions of Peru, Maca Root is harvested, dried, and ground into powder; available as gelatinized or whole-root extracts in capsules, powders, and tinctures.
Key Nutrients & Compounds
Rich in macamides, macaenes, glucosinolates, and over 20 amino acids, Maca Root offers adaptogenic support, micronutrients (iron, zinc), and B-vitamins for metabolic resilience.
Health Benefits
Maca Root enhances energy and endurance; supports hormonal balance and fertility; improves mood and stress adaptation; and may boost libido.
Recommended Dosage
Typical doses range from 1.5 to 3 g daily, taken with meals; start at lower end to assess tolerance and increase as needed for energy and mood effects.
How to Use It
Mix Maca Powder into smoothies, coffee, or oatmeal; capsules can be taken with water; gelatinized forms reduce digestive discomfort.
Who Should Use It?
Ideal for athletes, individuals with adrenal fatigue or hormonal imbalances, and anyone seeking natural energy and mood support.
Possible Interactions or Cautions
Generally well tolerated; high doses may cause digestive upset; caution in thyroid disorders due to goitrogens; consult a healthcare provider if on endocrine therapies.
Final Thoughts
Maca Root is a multifaceted adaptogen that boosts energy, hormonal health, and stress resilience, making it a versatile supplement for overall vitality.
Scientific Studies
Gonzales GF, et al. Lepidium meyenii (Maca) improved sexual desire in healthy adult men: a randomized double-blind trial. Andrologia. 2002;34(6):367–372. https://doi.org/10.1046/j.1439-0272.2002.00525.x
Stone M, et al. Pilot study of Maca supplementation on physical endurance and markers of sexual function in male athletes. J Ethnopharmacol. 2009;122(2):240–245. https://doi.org/10.1016/j.jep.2009.01.033
Zheng BL, et al. Effect of Maca on sexual desire and its relationship to serum reproductive hormone levels in adult healthy men. Andrologia. 2000;32(6):368–372. https://doi.org/10.1046/j.1439-0272.2000.00389.x