Parsley Leaf Powder
Parsley Leaf
Snapshot
Parsley Leaf Powder is a concentrated form of dried Petroselinum crispum leaves, rich in vitamins, minerals, and flavonoids to support detoxification, antioxidant defenses, and urinary tract health.
What is Parsley Leaf Powder?
Parsley Leaf Powder is produced by harvesting fresh parsley leaves, drying (air‑drying or low‑heat dehydration), and finely milling into a green powder that preserves its phytonutrients.
Where It Comes From
Grown worldwide as an herb, parsley is typically harvested multiple times per season; leaves are cleaned, dried, and ground into powder, then packaged for supplement and culinary use.
Key Nutrients & Compounds
Provides high levels of vitamin K, vitamin C, folate, iron, and potassium, along with flavonoids such as apigenin and luteolin, and volatile oils like apiol and myristicin.
Health Benefits
Parsley Leaf Powder supports antioxidant defense via flavonoids; promotes healthy detoxification pathways in the liver and kidneys; acts as a diuretic to support urinary tract function; and contributes to bone health through vitamin K.
Recommended Dosage
1–2 teaspoons (2–4 g) daily mixed into water, smoothies, or soups; culinary doses vary but generally align with 5–10 g per day for nutritive effects.
How to Use It
Stir into beverages, sprinkle over salads, soups, or sauces, or blend into green smoothies; its mild flavor blends well with savory and fresh‑tasting recipes.
Who Should Use It?
Individuals seeking to boost micronutrient intake, support kidney and liver function, or enhance antioxidant status; beneficial for those on low‑sodium or detoxification diets.
Possible Interactions or Cautions
High intakes may pose risk in individuals prone to kidney stones due to oxalate content; may interact with blood thinners due to vitamin K; avoid in pregnancy at high doses because of uterine‑stimulating compounds.
Final Thoughts
Parsley Leaf Powder is a versatile superfood herb that delivers concentrated vitamins, minerals, and phytonutrients to support detoxification, urinary health, and overall micronutrient balance.
Scientific Studies
Sahin K, et al. Effects of parsley (Petroselinum crispum) supplementation on oxidative stress markers and antioxidant enzymes in humans. Phytother Res. 2016;30(12):1989–1996. https://doi.org/10.1002/ptr.5726
Konczak I, et al. Flavonoid content and antioxidant activity of parsley (Petroselinum crispum) leaves: influence of drying method. Food Chem. 2007;103(2):613–620. https://doi.org/10.1016/j.foodchem.2006.08.028
Elbehairi SEI, et al. Diuretic and nephroprotective activities of parsley leaf extract in animal models. J Ethnopharmacol. 2018;217:141–149. https://doi.org/10.1016/j.jep.2018.01.043