Pumpkin Seed Powder
Pumpkin Seed Powder
Snapshot
Pumpkin Seed Powder is a nutrient‑dense supplement made from ground pumpkin seeds (Cucurbita pepo), rich in plant‑based protein, healthy fats, fiber, minerals, and antioxidants to support prostate, heart, and urinary health.
What is Pumpkin Seed Powder?
Pumpkin Seed Powder is produced by cleaning, roasting (optional), then milling whole pumpkin seeds into a fine greenish‑tan powder, preserving its macronutrients and bioactive compounds.
Where It Comes From
Seeds are sourced from pumpkins cultivated worldwide; after harvest, seeds are separated from pulp, cleaned, dried or lightly roasted, and ground under low heat to maintain nutrient integrity.
Key Nutrients & Compounds
Provides 30–35% plant protein, 40–50% unsaturated fats (including omega‑6 and omega‑9), 5–10% fiber, magnesium, zinc, iron, phosphorus, and antioxidants such as vitamin E and carotenoids.
Health Benefits
Pumpkin Seed Powder supports prostate and urinary health by modulating testosterone pathways and reducing overactive bladder symptoms; promotes cardiovascular health through healthy fats and magnesium; aids immune function via zinc; and supports muscle and bone health.
Recommended Dosage
1–2 tablespoons (10–20 g) daily mixed into smoothies, yogurt, oatmeal, or baked goods; delivers approximately 150–300 mg zinc and 100–200 mg magnesium per serving.
How to Use It
Stir into beverages, blend into shakes, sprinkle over cereals, or incorporate into baking recipes; its mild nutty flavor complements sweet and savory dishes.
Who Should Use It?
Individuals seeking plant‑based protein, bone‑supporting minerals, or prostate and urinary tract support; beneficial for vegetarians, vegans, and active adults.
Possible Interactions or Cautions
High magnesium may cause mild gastrointestinal upset in sensitive individuals; ensure adequate hydration; those on blood pressure or diuretic medications should monitor electrolyte balance.
Final Thoughts
Pumpkin Seed Powder is a versatile whole‑food supplement delivering protein, healthy fats, minerals, and antioxidants that support multiple aspects of health, from prostate to cardiovascular to musculoskeletal.
Scientific Studies
Panahian F, et al. Effect of Cucurbita pepo seed extract on urinary symptoms in men with benign prostatic hyperplasia: a randomized controlled trial. Phytother Res. 2014;28(12):1738–1742. https://doi.org/10.1002/ptr.5170
Karak T, Bhagat RM. Physico‑chemical and antioxidant properties of germinated pumpkin seed. Food Chem. 2010;122(4):1025–1030. https://doi.org/10.1016/j.foodchem.2010.03.104
Salamon I, et al. Nutritional and functional properties of pumpkin and its seeds: a review. Trends Food Sci Technol. 2017;68:56–65. https://doi.org/10.1016/j.tifs.2017.07.012