Strawberry Fruit Powder
Strawberry Fruit Powder
Snapshot
Strawberry Fruit Powder is a concentrated source of anthocyanins, vitamin C, and polyphenols that supports antioxidant defenses, vascular health, skin vitality, and immune function.
What is Strawberry Fruit Powder?
Strawberry Fruit Powder is produced by drying and finely milling ripe strawberries (Fragaria × ananassa) into a uniform powder. This process preserves the fruit’s natural flavors, colors, and bioactive compounds for versatile use.
Where It Comes From
Fully ripened strawberries are harvested at peak sweetness, then quickly freeze‑dried or gently air‑dried to retain heat‑sensitive nutrients. The dried berries are milled and sieved to create a vibrant red powder suitable for mixes, capsules, and functional foods.
Key Nutrients & Compounds
Provides anthocyanins (pelargonidin‑3‑glucoside), ellagic acid, vitamin C, quercetin, and dietary fiber, all working synergistically to protect against oxidative stress and support overall health.
Health Benefits
Strawberry Fruit Powder delivers potent antioxidant protection that neutralizes free radicals; promotes healthy blood vessel function and circulation; supports collagen synthesis for skin elasticity; and enhances immune defenses through its vitamin C content.
Recommended Dosage
Typical dosing ranges from 1 g to 5 g (approximately ½–2 teaspoons) daily, mixed into beverages or foods. Begin at the lower end to assess tolerance and adjust based on taste and desired phytonutrient intake.
How to Use It
Stir into water, smoothies, yogurt, or oatmeal. Blend into baked goods, sauces, or dressings. For best results, consume with meals to aid nutrient absorption and enjoy the natural strawberry flavor.
Who Should Use It?
Ideal for individuals seeking to boost antioxidant intake, support cardiovascular and skin health, or increase dietary fruit consumption in a convenient form. Athletes and those under oxidative stress may particularly benefit.
Possible Interactions or Cautions
Generally well tolerated. High intake of polyphenols may cause mild gastrointestinal discomfort in sensitive individuals. Discontinue use if allergic reactions to strawberries occur.
Final Thoughts
Strawberry Fruit Powder is an easy way to harness the health benefits of strawberries year‑round. Its rich phytonutrient profile makes it a flavorful and functional addition to daily wellness routines.
Scientific Studies
Seeram NP, Lee R, Hardy ML, Heber D. Rapid large‑scale evaluation of botanical antioxidants in nutraceuticals by the oxygen radical absorbance capacity assay. J Agric Food Chem. 2001;49(10):4619–4626. https://doi.org/10.1021/jf010697n
Williamson G, Manach C. Bioavailability and bioefficacy of polyphenols in humans. II. Review of 93 intervention studies. Am J Clin Nutr. 2005;81(1 Suppl):243S–255S. https://doi.org/10.1093/ajcn/81.1.243S
Pérez‑Jiménez J, Neveu V, Vos F, Scalbert A. Identification of the 100 richest dietary sources of polyphenols: An application of the Phenol‑Explorer database. Eur J Clin Nutr. 2010;64(Suppl 3):S112–S120. https://doi.org/10.1038/ejcn.2010.221