Tongkat Ali Root Powder
Tongkat Ali Root Powder
Snapshot
Tongkat Ali Root Powder is an adaptogenic herbal supplement derived from Eurycoma longifolia roots, supporting healthy testosterone levels, stress resilience, libido, and athletic performance.
What is Tongkat Ali Root Powder?
Tongkat Ali Root Powder is made by drying and finely milling the roots of the Southeast Asian tree Eurycoma longifolia. Traditionally known as “longjack,” it contains bioactive quassinoids and alkaloids that modulate endocrine and stress response systems.
Where It Comes From
Mature roots of Eurycoma longifolia are harvested from wild or cultivated sources in Malaysia, Indonesia, and Thailand. The roots are cleaned, low‑heat dried to preserve phytoactives, and ground into a fine powder for encapsulation and formulation.
Key Nutrients & Compounds
Provides quassinoids (eurycomanone, eurycomalactone), alkaloids, and glycoproteins that synergistically support hypothalamic-pituitary-gonadal axis function and cortisol regulation.
Health Benefits
Tongkat Ali Root Powder promotes healthy testosterone production and free androgen index; enhances libido and sexual satisfaction; reduces stress by lowering cortisol levels; and supports muscle strength, endurance, and recovery during exercise.
Recommended Dosage
Typical dosing ranges from 200 mg to 400 mg of standardized root extract (containing 1–2% eurycomanone) per day. For powder forms, 1–2 g daily, split between morning and afternoon, is commonly used.
How to Use It
Take Tongkat Ali Root Powder with water or juice, preferably on an empty stomach or with light breakfast to optimize absorption. Consistent use for at least 4–8 weeks is recommended to assess benefits.
Who Should Use It?
Adult men seeking natural support for healthy hormone balance, enhanced libido, and improved physical performance. Not recommended for pregnant or breastfeeding women or individuals under 18.
Possible Interactions or Cautions
May interact with hormone-sensitive medications or anticoagulants; consult a healthcare provider if on prescription drugs. High doses can cause irritability or insomnia; start at lower doses and monitor tolerance.
Final Thoughts
Tongkat Ali Root Powder is a well-researched adaptogen for male endocrine support and stress management. When used responsibly at standardized doses, it can enhance vitality, mood, and performance.
Scientific Studies
Tambi MI, Imran MK. Eurycoma longifolia Jack in managing idiopathic male infertility. Asian J Androl. 2010;12(3):376–380. https://doi.org/10.1038/aja.2010.1
Talbott SM, Talbott JA, Pugh M, Detzel P. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10(1):28. https://doi.org/10.1186/1550-2783-10-28
Ismail SB, Wan Mohamad Hatta WM, George A, Nik Hussain NH. Randomized clinical trial on the use of PHYSTA freeze‑dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well‑being in men. Evid Based Complement Alternat Med. 2012;2012:429268. https://doi.org/10.1155/2012/429268