Tribulus Terrestris Powder
Snapshot
Tribulus Terrestris Powder is a botanical supplement derived from the fruits and roots of Tribulus terrestris, traditionally used to support healthy libido, endocrine balance, athletic performance, and cardiovascular function.
What is Tribulus Powder?
Tribulus Powder is produced by drying and grinding the fruit and root of the perennial herb Tribulus terrestris. It contains steroidal saponins—particularly protodioscin—along with flavonoids and alkaloids responsible for its medicinal properties.
Where It Comes From
Fruits and roots of Tribulus terrestris are harvested at peak maturity, washed, and sun‑ or low‑heat dried to preserve bioactives. The dried material is then milled into a fine powder and standardized for saponin content.
Key Nutrients & Compounds
Provides steroidal saponins (protodioscin, diosgenin), flavonoids, and alkaloids such as harman and norharman that synergistically support hormonal and vascular pathways.
Health Benefits
Tribulus Powder promotes healthy libido and sexual function by modulating androgen receptors; supports balanced testosterone levels; enhances endurance and strength through improved nitric oxide production; and may aid cardiovascular health by supporting healthy blood pressure.
Recommended Dosage
Typical dosing ranges from 500 mg to 1,500 mg of standardized extract (containing 40–60% total saponins) per day, divided into two or three servings with meals to optimize absorption.
How to Use It
Take Tribulus Powder capsules or mix powder into water or juice with meals. For athletic support, consume 30–60 minutes before exercise. Maintain consistent use for at least 4–8 weeks to assess benefits.
Who Should Use It?
Ideal for adult men and women seeking natural support for libido, reproductive health, or athletic performance. Not recommended for individuals with hormone‑sensitive conditions without medical supervision.
Possible Interactions or Cautions
May interact with hypotensive or diabetic medications, enhancing their effects. Use cautiously if prone to hormone‑sensitive disorders (e.g., prostate or breast cancer). Discontinue and consult a healthcare provider if adverse symptoms such as insomnia or gastrointestinal discomfort occur.
Final Thoughts
Tribulus Powder is a well‑researched adaptogen that supports sexual health, hormonal balance, and performance. When used responsibly at standardized doses, it can enhance vitality and endurance.
Scientific Studies
Neychev VK, Mitev VA. The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men. J Ethnopharmacol. 2005;101(1–3):319–323. https://doi.org/10.1016/j.jep.2005.04.019
Shah AJ, Patel PD, Parmar PG, Patel JS. Efficacy of Tribulus terrestris in improving sexual functions in men: a systematic review and meta‑analysis. Andrologia. 2018;50(3):e12836. https://doi.org/10.1111/and.12836
Gauthaman K, Adaikan PG, Prasad R. Aphrodisiac properties of Tribulus terrestris extract (Protodioscin): an evaluation using a rat model. J Ethnopharmacol. 2002;79(3):319–327. https://doi.org/10.1016/S0378-8741(01)00359-7