Turmeric Extract
Turmeric Extract
Snapshot
Turmeric Extract is a concentrated source of curcuminoids—primarily curcumin—that provides potent antioxidant, anti‑inflammatory, and hepatoprotective benefits to support joint comfort, cognitive health, and metabolic balance.
What is Turmeric Extract?
Turmeric Extract is derived from the rhizomes of Curcuma longa, containing standardized levels of curcuminoids (curcumin, demethoxycurcumin, bisdemethoxycurcumin). These polyphenolic compounds give turmeric its characteristic golden color and bioactive properties.
Where It Comes From
Mature turmeric roots are harvested, washed, and sliced, then subjected to solvent or supercritical CO₂ extraction to isolate curcuminoids. The crude extract is purified and often formulated with phospholipid complexes or black pepper extract (piperine) to enhance bioavailability before spray‑drying into powder or encapsulation.
Key Nutrients & Compounds
Provides curcumin and related curcuminoids standardized to 95%, along with residual volatile oils (turmerone, zingiberene) that contribute synergistic antioxidant and anti‑inflammatory effects.
Health Benefits
Turmeric Extract inhibits pro‑inflammatory enzymes (COX‑2, LOX) and cytokines (TNF‑α, IL‑6); scavenges reactive oxygen species; supports joint comfort and mobility; promotes healthy liver enzyme levels; and may enhance cognitive function by reducing neuroinflammation.
Recommended Dosage
Typical dosing ranges from 500 mg to 1,500 mg of 95% curcuminoid extract per day, often divided into two or three servings. Formulations with piperine (5–10 mg) or phospholipids improve absorption and efficacy.
How to Use It
Take Turmeric Extract capsules with meals containing dietary fats to optimize curcuminoid solubility. For powdered forms, mix into warm beverages or savory dishes. Use consistent daily dosing for at least 4–8 weeks to assess benefits.
Who Should Use It?
Ideal for individuals seeking natural support for inflammatory balance, joint health, liver function, or cognitive resilience. Those with digestive sensitivities may prefer bioenhanced formulations to improve tolerability.
Possible Interactions or Cautions
May potentiate anticoagulant and antiplatelet medications; consult a healthcare provider if on blood thinners. High doses can cause mild gastrointestinal discomfort or increase gallbladder contraction; avoid in biliary obstruction.
Final Thoughts
Turmeric Extract offers multifaceted support through its potent curcuminoids. When used responsibly in bioavailable formulations, it can enhance joint comfort, antioxidant defense, and metabolic health as part of a balanced wellness regimen.
Scientific Studies
Aggarwal BB, Harikumar KB. Potential therapeutic effects of curcumin, the anti‑inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. Int J Biochem Cell Biol. 2009;41(1):40–59. https://doi.org/10.1016/j.biocel.2008.06.010
Hewlings SJ, Kalman DS. Curcumin: a review of its’ effects on human health. Foods. 2017;6(10):92. https://doi.org/10.3390/foods6100092
Belcaro G, Cesarone MR, Dugall M, et al. Efficacy and safety of Meriva®, a curcumin‑phosphatidylcholine complex, during extended administration in osteoarthritis patients. Altern Med Rev. 2014;19(3):197–204. PMID:25374707