Watermelon Fruit Powder
Watermelon Fruit Powder
Snapshot
Watermelon Fruit Powder is a concentrated source of hydrating nutrients, antioxidants, and amino acids—especially l‑citrulline—that supports cardiovascular health, exercise recovery, and cellular hydration.
What is Watermelon Fruit Powder?
Watermelon Fruit Powder is made by dehydrating and finely milling ripe watermelon flesh into a uniform powder. This process preserves key phytonutrients—such as lycopene, vitamin C, and l‑citrulline—in a shelf‑stable form for easy use.
Where It Comes From
Fully ripened watermelons are harvested at peak sweetness, then quickly freeze‑dried or low‑heat dried to retain heat‑sensitive compounds. The dried fruit is milled and sieved to produce a vibrant pink powder used in beverages, smoothies, and functional foods.
Key Nutrients & Compounds
Provides l‑citrulline (a precursor to nitric oxide), lycopene, beta‑carotene, vitamin C, and electrolytes (potassium, magnesium) that work together to support vascular function and antioxidant defenses.
Health Benefits
Watermelon Fruit Powder enhances blood flow and vasodilation through l‑citrulline–mediated nitric oxide production; delivers lycopene and vitamin C for antioxidant protection; supports muscle recovery by reducing exercise‑induced soreness; and aids cellular hydration with natural electrolytes.
Recommended Dosage
Typical dosing ranges from 1 g to 5 g (approximately ½–2 teaspoons) daily, mixed into water, juice, or smoothies. For exercise support, consume 2–3 g about 30 minutes before activity.
How to Use It
Stir into water or sports drinks for a hydrating boost. Blend into pre‑ or post‑workout smoothies. Incorporate into yogurt, oatmeal, or sauces. Consume with fluids to maximize hydration benefits.
Who Should Use It?
Ideal for athletes and active individuals seeking natural support for exercise performance and recovery, anyone looking to boost antioxidant intake, and those desiring convenient hydration support.
Possible Interactions or Cautions
Generally well tolerated. High intake of l‑citrulline may cause mild gastrointestinal discomfort in sensitive individuals. Consult a healthcare provider if on nitrate‑based medications or with low blood pressure.
Final Thoughts
Watermelon Fruit Powder offers a tasty, nutrient‑rich way to support vascular health, exercise recovery, and hydration. Its natural blend of citrulline, antioxidants, and electrolytes makes it a versatile addition to wellness routines.
Scientific Studies
Figueroa A, Sanchez G, Wong A, et al. Watermelon extract supplementation reduces ankle blood pressure and wave reflection magnitude in obese adults. Am J Hypertens. 2012;25(3):339–344. https://doi.org/10.1038/ajh.2011.233
Cutrufello PT, Ha K, Raveendran G, et al. Watermelon juice increases arginine availability and improves blood flow in peripheral artery disease patients. Nutrients. 2017;9(1):44. https://doi.org/10.3390/nu9010044
Moraes MR, dos Santos Gomes M, de Oliveira AAC, et al. Effects of watermelon supplementation on physical performance and recovery: a systematic review. J Int Soc Sports Nutr. 2020;17(1):23. https://doi.org/10.1186/s12970-020-00351-5