Aquamin® F (Mineralized Red Algae)
Aquamin® F (Mineralized Red Algae)
Snapshot
Aquamin® F is a multi-mineral supplement derived from red marine algae that delivers bioavailable calcium, magnesium, and trace minerals to support bone health, joint function, and overall wellness.
What is Aquamin® F?
Aquamin® F is a trademarked, mineral-rich supplement sourced from the red seaweed Lithothamnion calcareum, harvested from the pristine waters off the coast of Iceland. This whole-food marine mineral complex is known for its highly bioavailable calcium and magnesium content, along with over 70 naturally occurring trace minerals. It’s widely used in bone and joint formulas, functional foods, and clean-label supplements.
Where It Comes From
Aquamin® F is produced by Marigot Ltd. from sustainably harvested red algae that absorb minerals from the sea over their 5-year growth cycle. After harvesting, the algae are washed, dried, and milled into a fine powder. Unlike traditional calcium carbonate sourced from limestone, Aquamin® F is plant-based and contains an array of synergistic minerals in naturally chelated forms.
Key Nutrients & Compounds
Aquamin® F contains approximately 32% calcium and 2.2% magnesium, along with trace minerals such as zinc, selenium, copper, iodine, boron, and strontium. These minerals exist in a porous, honeycomb-like matrix that enhances solubility and absorption. The complex also exhibits mild anti-inflammatory properties attributed to its trace mineral synergy.
Health Benefits
Aquamin® F supports strong bones, teeth, and joint integrity by providing highly absorbable calcium and magnesium. Clinical studies have shown it improves bone mineral density and may slow bone loss in older adults. It promotes joint flexibility and reduces inflammation, making it a natural option for individuals with osteoarthritis or active lifestyles. The trace minerals support nerve conduction, muscle function, pH balance, and cellular repair. It’s also gut-friendly and may positively influence the microbiome.
Recommended Dosage
A typical daily serving delivers 500–800 mg of elemental calcium, depending on the product formulation. This corresponds to around 1.5–2.5 grams of Aquamin® F powder. It may be split into two doses taken with meals for optimal mineral absorption.
How to Use It
Aquamin® F is found in capsule, tablet, powder, and fortified food forms. It’s often included in multivitamin blends, bone health formulas, and plant-based nutrition products. When using the powder, it can be mixed into smoothies, beverages, or non-acidic foods. It should be taken with vitamin D and/or K2 for enhanced calcium utilization.
Who Should Use It?
Aquamin® F is ideal for individuals seeking plant-based support for bone health, especially vegans, postmenopausal women, older adults, and athletes. It’s also beneficial for those with inflammatory joint conditions or anyone looking to supplement minerals without relying on synthetic or rock-based sources.
Possible Interactions or Cautions
Aquamin® F is generally well-tolerated. As with any calcium supplement, taking excessively high doses may cause gastrointestinal discomfort or interfere with iron and zinc absorption. Individuals with kidney disorders or a history of calcium oxalate kidney stones should consult a healthcare provider before use. Avoid combining with other high-dose calcium products unless advised.
Final Thoughts
Aquamin® F is a superior marine-based mineral complex that offers clean, bioavailable calcium, magnesium, and trace minerals for comprehensive support of bone, joint, and metabolic health. Backed by research and sustainability, it’s an excellent addition to modern wellness routines.
Scientific Studies
Walsh, J. S., et al. (2015). Effect of a red algae-derived mineral supplement on bone mineral density in healthy postmenopausal women: A randomized controlled trial. Journal of Nutrition, Health & Aging, 19(7), 663–670. https://doi.org/10.1007/s12603-015-0496-z
Frestedt, J. L., et al. (2009). A natural mineral supplement reduces joint pain and improves function in knee osteoarthritis: A randomized controlled trial. Nutrition Journal, 8, 7. https://doi.org/10.1186/1475-2891-8-7
Aslam, M. N., et al. (2010). Mineral-rich red algae extract inhibits polyp formation and inflammation in the gastrointestinal tract of mice on a high-fat diet. Nutrition Research, 30(4), 276–282. https://doi.org/10.1016/j.nutres.2010.03.003
Weaver, C. M., et al. (2009). Bioavailability of calcium from common supplements and food. Nutrition Reviews, 67(12), 706–708. https://doi.org/10.1111/j.1753-4887.2009.00257.x