Black Fungus Extract
Black Fungus Extract
Snapshot
Black fungus extract is rich in fiber, polysaccharides, and antioxidants that support immunity, heart health, and detoxification.
What is Black Fungus Extract?
Black fungus extract is derived from Auricularia polytricha, also known as wood ear or cloud ear mushroom. Commonly used in Asian cuisine and traditional Chinese medicine, this edible fungus is valued for its ability to support circulation, cleanse the body, and promote immune function.
Where It Comes From
Black fungus grows naturally on decaying wood in humid climates throughout Asia and is cultivated extensively for culinary and medicinal use. The extract is created by drying and processing the fruiting bodies into a concentrated powder or liquid to preserve its bioactive compounds.
Key Nutrients & Compounds
Black fungus extract contains bioactive polysaccharides, including β-glucans, along with phenolic compounds, melanin, dietary fiber, and trace minerals like iron, potassium, and magnesium. These nutrients contribute to its antioxidant, anti-inflammatory, and immune-modulating properties.
Health Benefits
Black fungus extract supports immune health by stimulating the activity of macrophages and natural killer (NK) cells. It helps maintain cardiovascular health by reducing LDL cholesterol and improving circulation. Its high fiber content aids digestion and toxin elimination, making it beneficial for detoxification. Additionally, it may support liver function and reduce oxidative stress associated with aging and inflammation.
Recommended Dosage
A typical dose ranges from 500 mg to 1,500 mg daily, depending on the extract strength and intended purpose. Standardized extracts may specify polysaccharide content for more targeted use.
How to Use It
Black fungus extract is available in capsules, powders, and liquid tinctures. It is often added to immune blends, detox formulas, or standalone mushroom supplements. Best taken with food or warm liquids.
Who Should Use It?
Ideal for individuals seeking to boost immunity, improve circulation, or support detoxification pathways. It may also benefit those recovering from illness or looking to reduce systemic inflammation.
Possible Interactions or Cautions
Black fungus may have mild anticoagulant properties, so those on blood thinners or scheduled for surgery should consult a healthcare provider before use. Otherwise, it is generally well tolerated.
Final Thoughts
Black fungus extract is a versatile and nutrient-dense supplement that offers immune, circulatory, and detox support. Its long-standing traditional use and growing scientific interest make it a powerful addition to holistic health regimens.
Scientific Studies
Shi, Y., et al. (2013). Effects of polysaccharides from Auricularia auricula on immune function and antitumor activity in mice. International Journal of Biological Macromolecules, 62, 28–32. https://doi.org/10.1016/j.ijbiomac.2013.08.026
Zhang, X., et al. (2018). Antioxidant and hepatoprotective activities of polysaccharides from Auricularia polytricha. Journal of Functional Foods, 47, 595–603. https://doi.org/10.1016/j.jff.2018.06.021
Cui, F. J., et al. (2009). Purification, characterization, and antioxidant activity of a polysaccharide from the fruiting bodies of Auricularia auricula. Food Chemistry, 115(2), 465–471. https://doi.org/10.1016/j.foodchem.2008.12.049