Boswellia Extract
Boswellia Extract
Snapshot
Boswellia extract is a powerful herbal anti-inflammatory derived from tree resin that supports joint comfort, mobility, and respiratory health.
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What is Boswellia Extract?
Boswellia extract is obtained from the resin of the Boswellia serrata tree, also known as Indian frankincense. It has been used in Ayurvedic and traditional medicine for centuries to treat inflammation-related conditions, particularly those affecting the joints and respiratory system.
Where It Comes From
Boswellia trees are native to dry mountainous regions of India, Northern Africa, and the Middle East. The resin is harvested by making incisions in the bark, allowing the sap to harden into gum-like resin, which is then purified and standardized into extract form.
Key Nutrients & Compounds
Boswellia extract is rich in boswellic acids, particularly acetyl-11-keto-ฮฒ-boswellic acid (AKBA), which is known to inhibit 5-lipoxygenase, a key enzyme in the inflammatory pathway. It also contains other pentacyclic triterpenes and essential oils that contribute to its therapeutic effects.
Health Benefits
Boswellia extract is most commonly used to reduce joint pain, stiffness, and swelling, especially in osteoarthritis and rheumatoid arthritis. It helps protect cartilage, improve mobility, and reduce dependency on NSAIDs. Its anti-inflammatory properties also benefit inflammatory bowel conditions, asthma, and general inflammation throughout the body. Some research suggests it may also support brain and skin health.
Recommended Dosage
Typical dosages range from 300 mg to 500 mg of standardized extract (containing 65% boswellic acids) taken 1 to 3 times daily. AKBA-rich formulas may require lower doses due to higher potency.
How to Use It
Boswellia extract is most commonly taken in capsule or tablet form. It may also be combined with other anti-inflammatory compounds like curcumin, ginger, or MSM for synergistic effects.
Who Should Use It?
Ideal for individuals experiencing chronic joint pain, arthritis, or inflammatory conditions such as asthma or IBS. Itโs also useful for athletes and older adults seeking to maintain mobility and comfort.
Possible Interactions or Cautions
Boswellia is generally safe, but some people may experience mild digestive upset. It may interact with anti-inflammatory or immune-modulating drugs. Pregnant or breastfeeding women should avoid use unless directed by a healthcare provider.
Final Thoughts
Boswellia extract is a natural, evidence-based anti-inflammatory that offers relief for joint pain and chronic inflammation. Its long history in traditional medicine is backed by modern science, making it a safe and effective choice for long-term support.
Scientific Studies
Kimmatkar, N., et al. (2003). Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee โ a randomized double blind placebo controlled trial. Phytomedicine, 10(1), 3โ7. https://doi.org/10.1078/094471103321648593
Ammon, H. P. (2010). Modulation of the immune system by Boswellia serrata extracts and boswellic acids. Phytomedicine, 17(11), 862โ867. https://doi.org/10.1016/j.phymed.2010.03.003
Sengupta, K., et al. (2008). A double blind, randomized, placebo-controlled study of the efficacy and safety of 5-Loxinยฎ for treatment of osteoarthritis of the knee. Arthritis Research & Therapy, 10(4), R85. https://doi.org/10.1186/ar2461