Catuaba Bark
Catuaba Bark
Snapshot
Catuaba Bark is a traditional Brazilian tonic known for its energizing, aphrodisiac, and nervous system–supportive properties.
What is Catuaba Bark?
Catuaba Bark comes from the inner bark of several Brazilian tree species, most notably Erythroxylum vaccinifolium, Trichilia catigua, and Anemopaegma arvense. Used for centuries by indigenous tribes, it is valued for its ability to boost energy, support mood, and enhance sexual function.
Where It Comes From
Native to the rainforests of Brazil, Catuaba trees grow in nutrient‑rich, tropical soils. The bark is sustainably harvested, dried, and ground or extracted to capture its full spectrum of bioactive alkaloids and tannins.
Key Nutrients & Compounds
Catuaba Bark contains unique alkaloids (catuabine A, B, C), tannins, flavonoids, and essential oils. These compounds work synergistically to modulate neurotransmitter activity, support circulation, and protect against oxidative stress.
Health Benefits
Catuaba supports healthy libido and sexual performance by enhancing blood flow and neurotransmitter balance. It acts as a gentle adaptogen, helping the nervous system cope with stress while improving energy and mood. Its antioxidant constituents protect cells from free‑radical damage and may support healthy cognitive function.
Recommended Dosage
Typical dosages range from 500 mg to 1,500 mg of standardized extract per day. Traditional tea preparations use 1–2 grams of dried bark infused in hot water, taken once or twice daily.
How to Use It
Catuaba Bark is available as capsules, tinctures, and tea. To make tea, steep the bark powder or chips in hot (not boiling) water for 10–15 minutes. For extracts, follow label guidelines and take with meals for optimal absorption.
Who Should Use It?
Ideal for individuals seeking natural support for energy, stress resilience, mood enhancement, or sexual health. It may benefit adults experiencing fatigue, mild anxiety, or age‑related decline in libido.
Possible Interactions or Cautions
Catuaba is generally well tolerated, but those on antidepressants or other CNS‑active medications should consult a healthcare provider. Avoid use during pregnancy or breastfeeding due to limited safety data.
Final Thoughts
Catuaba Bark is a versatile Amazonian adaptogen and aphrodisiac that promotes energy, mood, and sexual vitality. With a long history of traditional use and emerging research, it’s a valuable addition to holistic wellness programs.
Scientific Studies
Costa, G. G. L., et al. (2007). Antioxidant and antimicrobial activities of bark extract of Trichilia catigua (Catuaba). Journal of Ethnopharmacology, 110(2), 234–241. https://doi.org/10.1016/j.jep.2006.10.022
Ribeiro, T. A., et al. (2014). Neuroprotective effects of Anemopaegma arvense extract (Catuaba) in a rat model of Parkinson’s disease. Phytomedicine, 21(10), 1137–1143. https://doi.org/10.1016/j.phymed.2014.05.004
Oliveira, A. C. M., et al. (2015). Influence of catuaba extract on sexual behavior in male rats. Pharmacology Biochemistry and Behavior, 130, 87–94. https://doi.org/10.1016/j.pbb.2015.02.012