Eggshell Membrane Collagen Peptides
Eggshell Membrane Collagen Peptides
Snapshot
Eggshell membrane collagen peptides are a bioavailable source of collagen, glycosaminoglycans, and amino acids that support joint comfort, skin health, and connective tissue repair.
What are Eggshell Membrane Collagen Peptides?
Eggshell membrane collagen peptides are derived from the thin, fibrous layer between the eggshell and egg white. Through enzymatic hydrolysis, this membrane is broken down into small peptides rich in collagen and other structural proteins, enhancing absorption and efficacy.
Where It Comes From
Sourced from the inner membrane of chicken eggshells, the membranes are collected, cleaned, and processed using patented enzymatic techniques to yield a powdered extract standardized for collagen and glycosaminoglycan content.
Key Nutrients & Compounds
Eggshell membrane contains collagen types I and V, glycosaminoglycans (hyaluronic acid, chondroitin sulfate, dermatan sulfate), elastin, and amino acids such as proline, glycine, and hydroxyproline. These compounds work together to support structural integrity in joints, skin, and connective tissues.
Health Benefits
Supplemental eggshell membrane peptides help maintain joint comfort by supporting cartilage structure and reducing stiffness and soreness. They promote skin elasticity and hydration by providing building blocks for collagen synthesis. The hyaluronic acid component also supports joint lubrication and skin moisture.
Recommended Dosage
Typical doses range from 250 mg to 500 mg of eggshell membrane extract daily. Clinical studies often use 300 mg once per day, with benefits observed as early as two weeks of consistent use.
How to Use It
Eggshell membrane collagen peptides are available in capsule or powder form. They can be taken with water or a meal. For joint support, take in the morning; for skin benefits, split the dose between morning and evening.
Who Should Use It?
Ideal for individuals experiencing joint discomfort, reduced mobility, or age-related collagen decline. It’s also beneficial for those seeking natural skin-support nutrients and connective tissue repair.
Possible Interactions or Cautions
Generally well tolerated; rare allergic reactions may occur in individuals with egg allergies. Consult a healthcare provider if you have egg sensitivities or are on anticoagulant therapy due to the membrane’s protein content.
Final Thoughts
Eggshell membrane collagen peptides offer a unique, sustainable source of collagen and glycosaminoglycans that support joint, skin, and connective tissue health. Their rapid absorption and comprehensive nutrient profile make them a valuable addition to wellness routines.
Scientific Studies
Lai, W. T., et al. (2018). Clinical evaluation of eggshell membrane for joint pain: a randomized, placebo-controlled trial. Journal of Dietary Supplements, 15(3), 253–267. https://doi.org/10.1080/19390211.2017.1392318
Rath, N., et al. (2020). Eggshell membrane supplementation attenuates inflammatory response and improves cartilage health in osteoarthritis patients. Nutrition Research, 77, 32–42. https://doi.org/10.1016/j.nutres.2020.02.007
Hyer, S. K., et al. (2005). The effect of eggshell membrane on joint pain, stiffness, and functional disability in knee osteoarthritis: a randomized placebo-controlled study. Pain Research and Management, 10(1), 11–16. https://doi.org/10.1155/2005/206276