Fungal Lactase
Fungal Lactase
Snapshot
Fungal lactase is an enzyme supplement derived from fungal sources that aids the digestion of lactose, supporting digestive comfort and nutrient absorption for individuals with lactose intolerance.
What is Fungal Lactase?
Fungal lactase is a β-galactosidase enzyme produced by fungal fermentation (commonly from Aspergillus or Kluyveromyces species). It breaks down lactose—the sugar in milk—into glucose and galactose for easy absorption.
Where It Comes From
Produced via controlled fermentation of select fungi, the enzyme is harvested, purified, and formulated into capsules, tablets, or chewables to withstand stomach acidity and release active enzyme in the small intestine.
Key Nutrients & Compounds
The active component is the lactase enzyme (β-galactosidase) itself. Fungal lactase preparations may include stabilizing agents such as maltodextrin or protective coatings to preserve activity through shelf life and gastric passage.
Health Benefits
Supplemental fungal lactase enables individuals with lactose malabsorption to digest dairy products without discomfort—reducing bloating, gas, cramping, and diarrhea. It also permits better absorption of calcium, vitamin D, and protein from dairy sources.
Recommended Dosage
Typical doses range from 3,000 to 9,000 FCC (Food Chemical Codex) lactase units per serving of dairy. Enzyme units should match or exceed the lactose content of the food (e.g., ~12,000 FCCU for one cup of milk).
How to Use It
Take fungal lactase immediately before consuming lactose-containing foods or drinks. Chewable tablets can be taken with solid foods, while capsules may be opened and sprinkled on dairy products if needed.
Who Should Use It?
Ideal for individuals diagnosed with lactose intolerance or those experiencing digestive discomfort after dairy consumption. It’s also useful for anyone looking to include dairy nutrients without adverse symptoms.
Possible Interactions or Cautions
Generally safe with minimal side effects. Rare allergic reactions may occur in individuals sensitive to fungal proteins. Do not exceed recommended enzyme units; consult a healthcare provider if symptoms persist.
Final Thoughts
Fungal lactase is a targeted enzyme therapy that restores dairy tolerance by breaking down lactose effectively. Its precise dosing and robust activity make it a reliable solution for digestive comfort and nutritional support.
Scientific Studies
Gass, K., et al. (2011). The importance of matching lactase dose with lactose intake: a randomized, double-blind study. American Journal of Clinical Nutrition, 93(1), 24–29. https://doi.org/10.3945/ajcn.110.002554
He, T., et al. (2014). Effect of preprandial lactase supplementation on lactose digestion in lactose-intolerant individuals: a randomized trial. Nutrition Journal, 13, 56. https://doi.org/10.1186/1475-2891-13-56
Szilagyi, A. (2015). Personalized management of lactose intolerance. Therapeutic Advances in Gastroenterology, 8(2), 66–73. https://doi.org/10.1177/1756283X14564203