Indian Frankincense Extract
Indian Frankincense Extract (Boswellia serrata)
Snapshot
Indian frankincense extract, derived from Boswellia serrata resin, is rich in boswellic acids that support healthy inflammatory balance, joint comfort, and respiratory function.
What is Indian Frankincense Extract?
Indian frankincense extract is obtained from the dried gum resin of the Boswellia serrata tree. It is standardized to boswellic acids—particularly 3‑acetyl‑11‑keto‑β‑boswellic acid (AKBA)—for consistent therapeutic activity.
Where It Comes From
Boswellia serrata trees are native to India and parts of the Arabian Peninsula. Resin is tapped from the bark, dried, and then extracted with ethanol or CO₂ to concentrate boswellic acids into powders or capsules.
Key Nutrients & Compounds
The primary actives are boswellic acids (AKBA, KBA, β‑boswellic acid), pentacyclic triterpenes that inhibit pro‑inflammatory enzymes (5‑lipoxygenase) and support healthy immune responses.
Health Benefits
Indian frankincense extract promotes joint comfort by reducing leukotriene‑mediated inflammation. It supports respiratory health by maintaining clear airways and may aid digestive well‑being through modulation of gut‑related inflammatory pathways.
Recommended Dosage
Typical doses range from 300 to 500 mg of extract standardized to ≥30% AKBA, taken two to three times daily with meals. Consistent use for 8–12 weeks is recommended to assess benefits.
How to Use It
Take frankincense extract capsules with water during or after meals. Powdered extracts can be mixed into smoothies or juice, though encapsulation ensures proper dosing.
Who Should Use It?
Ideal for individuals seeking natural support for joint mobility, occasional inflammation, or respiratory comfort. Those on anti‑inflammatory medications should monitor for additive effects.
Possible Interactions or Cautions
Frankincense may interact with anticoagulants and anti‑inflammatory drugs; consult a healthcare provider if combining. Mild gastrointestinal discomfort can occur. Avoid in pregnancy and breastfeeding due to limited safety data.
Final Thoughts
Indian frankincense extract is a time‑honored botanical for inflammation and joint support, backed by modern research on boswellic acids. When used at standardized doses, it can safely complement lifestyle and nutritional strategies for comfort and mobility.
Scientific Studies
Ammon, H. P. T. (2006). Modulation of the immune system by boswellic acids. Journal of Ethnopharmacology, 105(3), 356–362.
https://doi.org/10.1016/j.jep.2005.10.012
Kimmatkar, N., Thawani, V., Hingorani, L., & Khiyani, R. (2003). Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee—A randomized double blind placebo controlled trial. Phytomedicine, 10(1), 3–7.
https://doi.org/10.1078/0944-7113-00049
Sengupta, K., et al. (2008). A double blind, randomized, placebo controlled study of the efficacy and safety of 5‑Loxin® for treatment of osteoarthritis of the knee. Arthritis Research & Therapy, 10(4), R85.
https://doi.org/10.1186/ar2466