Maqui Berry
Maqui Berry
Snapshot
Maqui Berry (Aristotelia chilensis) is a dark-purple fruit with high anthocyanin content, offering potent antioxidant, anti-inflammatory, and cardiometabolic benefits.
What is Maqui Berry?
Maqui Berry is a deep-colored berry native to southern Chile and Argentina, prized for its high levels of delphinidin and other anthocyanins that neutralize free radicals.
Where It Comes From
Grown wild in the Chilean Patagonia, maqui berries are harvested, freeze-dried or spray-dried into powder, and used in supplements, beverages, and functional foods.
Key Nutrients & Compounds
Rich in anthocyanins (especially delphinidin-3-sambubioside-5-glucoside), polyphenols, and vitamin C, providing antioxidant potency and vascular support.
Health Benefits
Maqui Berry supports cardiovascular health by improving endothelial function; reduces oxidative stress; may aid glucose metabolism; and promotes skin health via anti-inflammatory effects.
Recommended Dosage
Typical doses range from 100 to 500 mg of standardized extract daily; 1–2 g of whole fruit powder may be used in smoothies or beverages.
How to Use It
Mix powder into water, smoothies, or yogurt; capsules can be taken with meals; consistent use over weeks is recommended for measurable benefits.
Who Should Use It?
Individuals seeking potent antioxidant support, cardiovascular health, or blood sugar management; ideal for those exposed to environmental oxidative stress.
Possible Interactions or Cautions
Generally safe; may interact with anticoagulant medications due to vascular effects; consult a healthcare provider if on blood thinners.
Final Thoughts
Maqui Berry is a standout superfruit supplement for antioxidant defense, metabolic balance, and cardiovascular support, backed by emerging clinical research.
Scientific Studies
Neto CC. Nutritional and health benefits of the maqui berry. J Sci Food Agric. 2016;96(9):2941–2949. https://doi.org/10.1002/jsfa.7590
González-Vega JA, et al. Anthocyanin-rich maqui berry in postprandial glucose control: a randomized trial. Clin Nutr. 2019;38(3):1051–1059. https://doi.org/10.1016/j.clnu.2018.06.986
Reyes-Farias M, Carrasco-Pozo C. Maqui berry as a source of bioactive compounds: anti-inflammatory and antioxidant properties. Antioxidants (Basel). 2019;8(8):E389. https://doi.org/10.3390/antiox8080389