Potassium Gluconate
Potassium Gluconate
Snapshot
Potassium Gluconate is a potassium salt of gluconic acid used to support electrolyte balance, muscle function, and cardiovascular health in a well‑tolerated form.
What is Potassium Gluconate?
Potassium Gluconate (C₆H₁₁KO₇) dissociates into potassium ions and gluconate anions, delivering potassium without the harsher gastrointestinal effects sometimes seen with chloride salts.
Where It Comes From
Manufactured by neutralizing gluconic acid with potassium hydroxide under controlled conditions, followed by crystallization and drying into a fine, white powder or tablet.
Key Nutrients & Compounds
Provides bioavailable potassium for the sodium‑potassium ATPase pump and gluconate, which serves as a gentle acid‑base buffer and metabolic substrate.
Health Benefits
Potassium Gluconate helps maintain normal blood pressure by counterbalancing sodium; supports healthy nerve conduction and muscle contractions; and aids in maintaining proper hydration and pH balance.
Recommended Dosage
Supplemental doses typically range from 99 mg (2.5 mEq) to 595 mg (15 mEq) per serving, taken 1–3 times daily with food to minimize gastrointestinal discomfort.
How to Use It
Take with meals and a full glass of water; split higher doses throughout the day to enhance absorption and reduce risk of stomach upset.
Who Should Use It?
Individuals with low dietary potassium intake, those on diuretics, athletes with heavy perspiration, and anyone at risk for hypokalemia under medical guidance.
Possible Interactions or Cautions
Use caution in renal impairment or hyperkalemia risk; avoid concurrent use with potassium‑sparing diuretics; monitor serum potassium levels if exceeding 99 mg per dose.
Final Thoughts
Potassium Gluconate is a gentle, food‑friendly potassium supplement ideal for maintaining electrolyte balance, cardiovascular support, and proper muscle and nerve function.
Scientific Studies
Aburto NJ, et al. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta‑analyses. BMJ. 2013;346:f1378. https://doi.org/10.1136/bmj.f1378
Gröber U, et al. Potassium in health and disease. Int J Mol Sci. 2017;18(4):730. https://doi.org/10.3390/ijms18040730
He FJ, MacGregor GA. Beneficial effects of potassium. BMJ. 2001;323(7311):497–501. https://doi.org/10.1136/bmj.323.7311.497