Red Raspberry
Red Raspberry
Snapshot
Red Raspberry (Rubus idaeus) is a fruit‑rich supplement source of vitamins, polyphenols, and fiber that supports antioxidant defense, immune health, and digestive regularity.
What is Red Raspberry?
Red Raspberry refers to the edible fruit of the Rubus idaeus plant, valued for its vibrant color and phytonutrient content, including anthocyanins and ellagitannins.
Where It Comes From
Harvested from wild and cultivated raspberry plants in temperate regions worldwide, berries are picked at peak ripeness, freeze‑dried or air‑dried, then milled into powder or used in extracts.
Key Nutrients & Compounds
Provides vitamin C, manganese, dietary fiber, anthocyanins (cyanidin‑3‑glucoside), ellagic acid, quercetin, and salicylic acid, delivering antioxidant, anti‑inflammatory, and prebiotic actions.
Health Benefits
Red Raspberry supports oxidative stress reduction; enhances immune function via vitamin C; promotes healthy digestion and regularity through fiber; and may contribute to cardiovascular and skin health.
Recommended Dosage
1–2 teaspoons (approx. 3–5 g) daily mixed into water, smoothies, or yogurt; adjust based on desired nutrient intake and product standardization.
How to Use It
Stir powder into beverages, blend into shakes, sprinkle over cereals, or incorporate into baking; store in a cool, dry place to preserve nutrient and color stability.
Who Should Use It?
Ideal for individuals seeking concentrated raspberry nutrients year‑round, including antioxidants and fiber; beneficial for digestive support and general wellness.
Possible Interactions or Cautions
Generally well tolerated; high fiber may cause mild gastrointestinal discomfort if introduced too quickly; natural salicylates may affect those sensitive to aspirin.
Final Thoughts
Red Raspberry delivers a convenient way to enjoy the nutritional and phytonutrient benefits of fresh raspberries, supporting antioxidant capacity, immune health, and digestive function.
Scientific Studies
Seeram NP, et al. Antioxidant phytochemicals in berries and their health implications. J Agric Food Chem. 2001;49(3):1274–1279. https://doi.org/10.1021/jf001612t
Giampieri F, et al. Mediterranean berries: phytochemical profile and human health benefits. Nutrition. 2017;44:166–170. https://doi.org/10.1016/j.nut.2017.06.007
Ellis PW, et al. Dietary raspberry improves vascular function and reduces inflammation in humans. Am J Clin Nutr. 2019;109(4):1003–1012. https://doi.org/10.1093/ajcn/nqy350