Suma Root Powder
Suma Root Powder
Snapshot
Suma Root Powder is a nutrient‑rich adaptogenic herbal supplement made from the dried roots of Pfaffia paniculata, supporting stress resilience, energy metabolism, hormonal balance, and immune function.
What is Suma Root Powder?
Suma Root Powder is produced by drying and milling the roots of the South American plant Pfaffia paniculata, commonly known as Brazilian ginseng. It contains adaptogenic compounds—such as pfaffosides, beta‑ecdysone, and glycosides—that help the body adapt to physical and mental stress.
Where It Comes From
Pfaffia paniculata is harvested from wild or cultivated stands in the Amazon rainforest. Mature roots are carefully excavated, cleaned, air‑dried at low temperature to preserve bioactives, and ground into a fine beige powder for encapsulation or blending into functional foods.
Key Nutrients & Compounds
Provides pfaffosides (triterpenoid glycosides), beta‑ecdysone (a phytoecdysteroid), sterols, and polysaccharides that synergistically support adaptogenic and immunomodulatory pathways.
Health Benefits
Suma Root Powder enhances physical endurance and stamina by modulating cortisol levels; supports healthy adrenal and hormonal balance; boosts immune defenses through increased macrophage activity; and exhibits antioxidant properties that protect against oxidative stress.
Recommended Dosage
Typical dosing ranges from 1 g to 3 g of powder daily, split into one or two servings. Standardized extracts delivering 10–15% pfaffosides may require lower doses (300–600 mg per day) for adaptogenic effects.
How to Use It
Mix the powder into water, juice, or smoothies. Capsule formulations can be taken with meals. For best results, consume consistently each morning or split between morning and early afternoon to avoid potential interference with sleep.
Who Should Use It?
Ideal for individuals experiencing occasional fatigue, high stress, or those seeking natural support for endurance and immune resilience. Athletes, shift workers, and those with demanding lifestyles may particularly benefit.
Possible Interactions or Cautions
Generally well tolerated. Use caution if pregnant or breastfeeding due to limited safety data. May interact with hormone‑modulating medications; consult a healthcare provider if on thyroid, corticosteroid, or immunosuppressive therapies.
Final Thoughts
Suma Root Powder is a versatile adaptogen offering energy, stress relief, and immune support. Its traditional use is backed by emerging research, making it a valuable botanical for daily resilience when used responsibly.
Scientific Studies
Sá R da S, Barbosa LG, Campelo YL, et al. Adaptogenic and immunomodulatory properties of Pfaffia paniculata root extract in rodents. J Ethnopharmacol. 2011;133(2):523–530. https://doi.org/10.1016/j.jep.2010.11.007
Rustici M, Mallaret M, Berti D. Beta‑ecdysone and sterol composition of Pfaffia paniculata roots and their effects on physical performance. Phytomedicine. 2009;16(5):413–419. https://doi.org/10.1016/j.phymed.2008.11.010
Pessuto MAM, et al. In vitro antioxidant activity and cell viability effects of Pfaffia paniculata extracts. Food Chem Toxicol. 2010;48(1):162–168. https://doi.org/10.1016/j.fct.2009.10.026