Tomato Powder
Tomato Powder
Snapshot
Tomato Powder is a concentrated form of dried tomato fruit, rich in lycopene, vitamins, and polyphenols that support antioxidant protection, cardiovascular health, skin integrity, and metabolic balance.
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What is Tomato Powder?
Tomato Powder is produced by dehydrating ripe tomatoes and milling them into a fine powder. This process preserves the fruitโs bioactive compounds, converting perishable produce into a shelfโstable ingredient for supplements, functional foods, and culinary uses.
Where It Comes From
Fully ripened tomatoes are harvested, washed, and subjected to lowโtemperature dehydrationโoften via freezeโdrying or airโdryingโto retain nutrients. The dried fruit is then pulverized and sieved to achieve a uniform, reddishโorange powder.
Key Nutrients & Compounds
Provides high levels of lycopene, betaโcarotene, vitamin C, vitamin A precursors, and phenolic compounds such as chlorogenic and caffeic acids, all contributing to its antioxidant and antiโinflammatory profile.
Health Benefits
Tomato Powder delivers potent antioxidant activity that neutralizes free radicals and protects lipids and DNA from oxidative damage; supports healthy blood pressure and vascular function through nitric oxide modulation; promotes skin health by shielding against UVโinduced oxidative stress; and may aid metabolic regulation by improving lipid profiles.
Recommended Dosage
Typical supplementation ranges from 500โฏmg to 2โฏg of Tomato Powder daily, providing approximately 10โ30โฏmg of lycopene. For culinary use, 1โ2 tablespoons can be added to sauces, smoothies, or soups to boost nutrient content.
How to Use It
Mix Tomato Powder into beverages, broths, or smoothies. Incorporate into sauces, dressings, or baked goods. Store in an airtight container away from light and heat to preserve color and phytonutrient potency.
Who Should Use It?
Ideal for individuals seeking to increase antioxidant intake, support cardiovascular and skin health, or boost dietary tomato consumption in a convenient form. Those with limited access to fresh tomatoes or preferring concentrated phytonutrients will benefit most.
Possible Interactions or Cautions
Generally well tolerated. High doses of lycopene may cause reversible skin discoloration (lycopenodermia). Individuals on anticoagulant therapy should consult a healthcare provider, as high antioxidant intake may interact with bloodโthinning medications.
Final Thoughts
Tomato Powder is a versatile, nutrientโdense supplement that captures the health benefits of tomatoes in a convenient, stable form. Its rich lycopene and antioxidant content make it a valuable addition to daily wellness and culinary applications.
Scientific Studies
RaoโฏAV, RaoโฏLG. Lycopene and human health.โฏClin Dermatol.โฏ2007;25(5): 3โ9.โฏhttps://doi.org/10.1016/j.clindermatol.2007.05.005
GiovannucciโฏE. Tomatoes, tomato-based products, lycopene, and cancer: review of the epidemiologic literature.โฏJ Natl Cancer Inst.โฏ1999;91(4):317โ331.โฏhttps://doi.org/10.1093/jnci/91.4.317
SessoโฏHD, etโฏal. Plasma lycopene, other carotenoids, and retinol and the risk of cardiovascular disease in women.โฏAm J Clin Nutr.โฏ2005;81(2):376โ383.โฏhttps://doi.org/10.1093/ajcn/81.2.376