Wheat Grass Powder
Wheat Grass Powder
Snapshot
Wheat Grass Powder is a nutrientโdense supplement made from the young shoots of Triticum aestivum, providing vitamins, minerals, chlorophyll, and antioxidants to support detoxification, immune health, and digestive function.
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What is Wheat Grass Powder?
Wheat Grass Powder is produced by harvesting the fresh, young blades of the wheat plant at the jointing stage (approximately 7โ10โฏdays after germination), then dehydrating and milling them into a fine green powder that preserves their concentrated phytonutrient profile.
Where It Comes From
Wheat seeds are sprouted and grown under controlled conditions, ensuring minimal soil contaminants. Once the shoots reach optimal nutrient content, they are washed, lowโheat dried (to maintain enzyme and chlorophyll integrity), and ground into a uniform powder for use in smoothies, juices, or capsules.
Key Nutrients & Compounds
Provides chlorophyll, vitamins A, C, and E, Bโcomplex vitamins (notably Bโ, Bโ, Bโ), minerals such as iron, calcium, magnesium, and potassium, amino acids, and a range of polyphenolic antioxidants.
Health Benefits
Wheat Grass Powder supports natural detoxification pathways by aiding liver enzyme activity; enhances antioxidant defenses to neutralize free radicals; promotes healthy digestion by supplying fiber and digestive enzymes; and bolsters immune function through micronutrient provision.
Recommended Dosage
Typical dosing ranges from 3โฏg to 6โฏg (approximately 1โ2 teaspoons) daily, mixed into water, juice, or smoothies. Begin at the lower end to assess tolerance and increase gradually as desired.
How to Use It
Stir the powder into 150โ250โฏmL of water or juice and consume immediately. For smoother texture, blend into fruit or vegetable smoothies. Take in the morning on an empty stomach to maximize nutrient absorption and energizing effects.
Who Should Use It?
Ideal for individuals seeking convenient green nutrition, those looking to support liver detoxification, people with low dietary intake of leafy greens, and anyone aiming to boost antioxidant and micronutrient intake.
Possible Interactions or Cautions
Generally well tolerated. May cause mild nausea or headaches during initial detox phases. Individuals on blood-thinning medications should consult a healthcare provider due to high vitaminโฏK content. Avoid if allergic to grasses or glutenโsensitive unless certified glutenโfree.
Final Thoughts
Wheat Grass Powder offers a potent, greenโfood concentrate for detox support, antioxidant protection, and nutritional enrichment. Its versatile use and minimal flavor impact make it an easy addition to daily wellness routines.
Scientific Studies
ChatterjeeโฏP, etโฏal. Nutritional and antioxidant potential of Triticum aestivum grass juice. J Agric Food Chem. 2007;55(24):10479โ10484. https://doi.org/10.1021/jf071727e
KulkarniโฏSD, etโฏal. Hepatoprotective and antioxidant activity of wheat grass (Triticum aestivum L.) in carbon tetrachlorideโinduced liver injury in rats. J Ethnopharmacol. 2006;105(1โ2):61โ65. https://doi.org/10.1016/j.jep.2005.09.039
VillaรฑoโฏD, etโฏal. Relative contribution of vitamin C, carotenoids and phenolic compounds to the antioxidant potential of wheat grasses. Food Chem. 2010;120(4):1010โ1016. https://doi.org/10.1016/j.foodchem.2009.11.002